I want to start this article by saying that I know some of the images we use are graphic but we are striving to de-stigmatize the use of hygienic products and normal bodily functions. I’m sure some of you don’t want to see these photos, but listen… women get their period. It’s a natural part of life. And guess what, our period is our body’s way of showing us we can one day bring new life into this world! Pretty amazing if you ask me. So, next time you say “ew” to a photo of a tampon or some blood on your underwear, ask yourself why you’re saying that? Is it gross if it’s natural? If every woman on this planet experiences it? No it’s not.. thank you!
I’m proud to say that I taught all my girlfriends how to use tampons when I did ballet in high school/middle school. I’ve always been very comfortable with my body and I don’t believe in being freaked out by something as common and simple as blood in my panties. I think it’s important to share that since I got my IUD a few years ago, I haven’t gotten my period or had to use a tampon. But I’ll share my tips.
How to insert a tampon:
- First, make sure your hands are clean. There are a few different options for tampons but I always preferred plastic applicators because they slide into your vagina a lot easier. They also make applicator free ones but you might want to get more comfortable with using a plastic applicator one before using one of those. (Side note: plastic applicators are bad for the environment, so recycle them! And as soon as you are comfortable to switch to a cardboard or applicator free tampon, I would suggest doing so)
- After washing your hands, sit on the toilet or stand with one foot up on the toilet, or however you’re comfortable.
- Hold the applicator with your dominate hand.
- Open your labia with your other hand so the tampon can slide into you vagina easily.
- Hold the tampon at a 45 degree angle. You don’t want to go straight up or straight back, somewhere in between. Aim towards your lower spine… the more you use them the more you’ll get used to it.
- Slowly insert the applicator until your finger reaches the surface of your vagina.
- It’s really important to relax while you’re doing this-the tampon isn’t going to hurt! Your vagina is made for intercourse and birthing babies, a tampon is very small in comparison and shouldn’t hurt. Make sure to breathe and relax your pelvic floor muscles.
- Once you’re relaxed, take your pointer finger and push on the applicator so the smaller tube pushes into the bigger tube. This will push the actual tampon out of the applicator and into the correct spot in your vagina.
- Pull out the applicator and recycle it. You should be able to see the only tampon string hanging out of your body and you shouldn’t really be able to feel the tampon inside of you. If it’s poking or feels unnatural, pull it out using the string and start over.
How to remove a tampon:
- You’ll remove the tampon using the string that’s already hanging out! Gently pull the string and it’ll come out, and you can dispose or flush it.
It’s important to remember you must change your tampon often! Also, use the smallest absorbency for your period to avoid getting Toxic Shock Syndrome.
Artwork by @majesstical